Make the time to practice your breathing throughout the day. Each hour, take three deep breaths by breathing in through your nose. This relaxes your body and increases the amount of oxygen to your brain. The extra oxygen fuels your brain, keeping it sharp and improving your ability to remember and recall information.
A helpful technique to boost your memory of information is to use your senses. When you really want to remember some information, use as many of your senses as you possibly can to cement concepts to memory. If you can associate sound, smell, taste, sight and touch to a piece of information, you will form more memory pathways with which to retrieve this information at a future date.
Make sure your attention if focused on the material you want to remember. If you have other distractions going on around you - music playing, the TV on, kids talking, etc. - your mind won't be able to focus on the material. This will result in it being hard to remember what you've studied.
Just like your body, your brain needs exercise to function correctly. Optimize and increase your brain's ability to remember by taking up new activities that pose a mental challenge. These should be unfamiliar activities that your brain can't do automatically. Find something to do that is both mentally demanding and enjoyable, such as studying a new language, learning how to play a musical instrument, participating in a new sport, sewing, doing word or number puzzles and games or playing chess. The opportunities are as endless as they are advantageous.
If you are searching for ways to increase your memory, then work with others and collaborate on ideas with them. When you do this, your brain fires in a different way than it does when you work on something alone. Bounce ideas off others and see how differently you begin to think.
Don't be overwhelmed if you or someone around you is experiencing problems with their memory. It is part of the natural progression of life. Rather do some research, and apply the tips you find, especially from the article you just read, and you should be able to live in more comfort with the memory loss.
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