Wednesday, January 11, 2012

Make Your Memory Work For You With These Ideas

It's not really possible to push a button and have a memory pop up! Part of the brain's function is to set aside unnecessary information. If you want to improve your memory, the following article can help you out.

Be sure to meet lots of people and keep lots of good friends to help keep your memory functions intact. Studies have shown spending time with friends and family will help to keep your brain active.

Social activity can go a long way in keeping the vigor in your memory. Your spirits will say up and alert. Depressed people don't properly stimulate their mind, meaning their brain won't get the necessary exercise it needs. Engaging in spirited social outings with your friends and family can help you to maintain an acute mind.

If there is something you must recall at a later time, attempt to associate the thought with a funny phrase, melody or visual imagery. Humor makes learning more fun and you will find it is easier to remember things later.

When studying, make sure you dedicate yourself to learning about that topic, and don't allow yourself too many distractions. Information that is learned must be transferred to long-term memory if it is to be recalled for more than a few seconds. Outside distractions can make it very difficult to store information in your long term memory.

Include fatty Omega-3 acids into your diet to help boost memory capabilities. Your brain is composed of roughly 60% omega-3 acids and food that have omega-3, have been known to aid in improving someone's memory. Try eating foods like salmon and some other oily fish.

Fish oil is a healthy addition to any diet. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. You can take Omega-3 in pill form, or by eating certain kinds of fish.

Mnemonic devices can help you remember important information. This technique calls for linking the new information with something you already know well. Mnemonic devices are often songs, jokes and rhymes and make memorizing information fun. They can also cut down on frustration that studying may cause.

No matter what your particular situation, the fact remains that you can take steps to increase the performance of your memory. By following just a few of the tips presented above, you should be able to see noticeable improvements in your recall abilities.

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