Thursday, January 5, 2012

Apply this advice to your life to help with your Memory

We all know the type of havoc old age can wreak on a person. We all have someone in our family who's suffering the effects of time: always forgetting, having the proverbial senior moments. However, these moments can happen to people in their early twenties and thirties too. Apply the information from the tips in this article to develop and strengthen your memory, so you can save senior moments for the years when you are actually a senior.

If you are looking to boost your memory, in addition to eating healthy and exercising regularly, it is a good idea to take a vitamin B complex. This way, you will be providing your brain and body with all the tools it will need to support your memory on a daily basis.

Your sense of smell can help your memory. Familiar scents can often bring back previously forgotten memories. This doesn't have to be accidental. When learning something new, keep a scented marker close at hand. As you work, your brain will associate the information with the scent without you having to do any extra work.

If you are having issues with remembering things, you may want to try relaxing techniques like yoga or meditation. When your body is relaxed, so is your mind which allows you to easily learn and remember things. Working your mind and body to hard will make memorizing things much worse.

The best way to improve your memory is to have healthy habits, such as eating nutritious foods, sleeping plentifully and exercising. Just as athletes need these things, your brain also needs to be cared for in order to perform well. Physical exercise is effective because it increases the oxygen flow to your brain.

Exercise your brain. Using your memory and other thought provoking functions of your brain daily, will help keep your mind and your memory sharp. Do puzzles, drive a different way to work and memorize something every day. You will see an improvement quickly and less of a decline as time moves on.

Try exercise to improve your brain function. Some studies have shown that aerobic exercise can actually help you to grow brand new brain cells. These cells are grown in the brain's hippocampus. Aerobic exercise can be as simple as going for a run. If you prefer a Zumba class that works too.

Now that you have picked up a few useful bits of information on strengthening your memory, you should continue looking for opportunities to try these tricks out in your daily life. After all, practice makes perfect - and that's an adage that even the most forgetful of us are likely to remember!

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