If you have a hard time memorizing things, it is wise to try not to learn too many new things at the same time. Wait until you have fully memorized a piece of information before moving on to the other. Learning many things at the same time will just make everything scramble in your brain.
Keep your memory fresh by removing stress. When you are feeling stressed about something it can be harder to pull up memorized data. Find ways to relax yourself before you have to rely on your memory for a task. Meditate for a bit on relaxing thoughts that will allow your brain to process the information you need to access.
Know your learning style, this will help you to remember information. Some people remember things better by seeing the information first. Others, by hearing the information or by physically doing something to help them recall it. Knowing your learning style will help you decide if note-taking, listening to lectures or reading books and articles work's best for you.
To make your brain perform better for you and remember the things you need to, you need to eat food for your brain. Healthy fats are important for brain health. Try to focus on things like fish, flavorful nuts like walnuts, and oils from flax seeds or olives rather than trans fats.
When learning new information, try forming a visual image of it in your mind. When your brain is forced to come up with a picture to go along with the information, it has to analyze it more carefully that it otherwise would have. This attention to detail can help cement it in your mind. Not only that, but you can use the mental image that you formed to help you recall the information at a later date.
There is quite a bit of fear associated with losing one's memory. Understanding the ways to feed the brain and keep it at a healthy functioning level, will give you more confidence in your ability to maintain your memory. don't delay to implement as much of the advice that you can.
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