Saturday, January 14, 2012

Effective Ways To Avoid Memory Loss

As you age, you could start finding it harder to remember things as well or quickly as you used to. How can you keep your mind sharp as you age? There are many strategies that you can utilize to improve or maintain your memory so that your ability to remember things is just as potent as it once was. This article offers several of the most effective strategies.

One of the simplest, and best, ways to keep your brain functioning well, thus improving your memory, is to get regular exercise. As you exercise, more blood and more oxygen flow to your brain to keep it healthy. Your brain is what keeps your memory running, which is why it's important to keep your body and brain healthy if you want your memory to stay in good shape. Exercise has the added advantage of lowering your risk of diseases, like diabetes, which impair memory as a secondary effect.

You can use mnemonic devices that help you remember important information. This is a technique in which you pair something you need to remember together with something you already know well. Mnemonic devices often make use of songs, jokes or rhymes. It is an enjoyable method to improve someone's memory, and it can take away the frustration related to studying.

Avoid unpleasant or negative thoughts to increase your memory. It have been proven by studies that those with negative feelings and thoughts tend to experience greater memory loss than positive-thinking people. Ask your doctor about what you can do to relieve your stress.

Have you ever drawn a blank in mid-sentence? Accepting that this is a common trait among humans is an important step in learning to overcome it. Take a deep breath and try reciting other words or memories associated with the word that your mind has displaced. Most of the time, this technique will cause the word you can't remember to materialize in your mind.

Take frequent breaks when studying for a test or quiz. Cramming makes it harder to recall info on tests because it is not properly processed and learned. However, you must use caution. Breaks are important but do not spend too much time procrastinating. Devote a longer amount of time in studying for a test, rather than studying the night before.

You can overcome frustrating memory failures. If you follow the tips in this article faithfully, your memory will improve dramatically. With just a little effort, you may find that your memory is better than it ever was before.

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