Monday, January 2, 2012

Tips and Tricks to keep your memory sharp

If your memory is poor, it can make you feel disorganized and out of control. Of course, there are ways to address this issue. There are a number of techniques you can use to strengthen your memory. Read the following article for ideas that could help you.

Here is a handy tip when you have trouble trying to recall new things. When tackling new material, try to relate that material back to something you already have remembered. When these kinds of links are established between new facts and knowledge already in your possession, then it's far simpler for you to recall the new knowledge later on.

Developing mnemonic devices so you are able to enhance your mind is a good way to grasp knowledge for a longer duration. Mnemonics can be used in a similar way to how writers use shorthand. Correlate a word or a short phrase with something that you want to remember. This makes it easier to retrieve when you want to recall it later.

Not matter what age you are, you should always stretch your mind and learn new things. By not gaining new knowledge, you are not using the part of the brain that helps with memory. When you don't stretch your memory on a regular basis, it is more likely that you will lose the ability.

If you want to improve your memory, then pay attention. If you meet someone new, picture how their name is spelled, or ask them about the spelling. For example, you could inquire whether the name Becki is spelled with an "i" or a "y." Making a comment about the person's name can also help you remember it. Address her by name whenever you ask her a question to help commit it to memory.

If you want to improve your memory when you study, then consider sticking to a consistent schedule to learn the information over a few sessions. This way, you have ample time to absorb the information and retain it. Experts agree that people who employ this method over high intensity cramming will remember much more of what they learned.

There is no reason for you to feel helpless about your memory problems. The tips in the above article can assist you if you utilize them in your life. You will reap positive results by practicing diligence and patience. One of your best weapons in improving your memory will be your dedication with a positive attitude.

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