Great tips and advice to help you improve your memory

The human memory is a powerful and mysterious force. Scents and sounds can evoke visions of the past or allow us to recall a loved one. Losing your memory -- struggling to recall names or stumbling over well-known telephone numbers -- can be distressing. Here are a number of tips to keep your memory healthy and in top shape.


Try to keep your memory sharp by not relying too much on technology. Instead of storing everyone's phone number on your phone, try committing at least a few of them to memory. Don't just turn to the computer to Google the answer to a question; instead, try to remember it for yourself.


For students who are taking classes of similar subjects, it can sometimes occur that information from the different classes gets mixed up. One way to solve this is by studying for each class in a different room. However, it is important to remain consistent with this. If you study for class A in one room, you should always study for that class in the same room. When you're recalling information on a test, you can focus on just the material that you studied in a particular room instead of trying to figure out what material went with which class.


Healthy sleeping can help to improve memory. If you are deprived of sleep, your brain is unable to operate at full capacity. Your problem-solving abilities, creativity and critical thinking skills are all compromised. Research has proven that sleep is critical for memory consolidation, as the key memory-enhancing activity occurs during your deepest stages of sleep.


To keep your memory in tip-top shape, practice using it regularly. If you don't use your memory, it will slowly become weaker and weaker over time. The best way to keep it in shape is by regularly challenging it in your day to day life. This can be something as simple as doing a crossword puzzle or as complex as trying to memorize the names of all of the members of the arachnid family. Just find fun ways to test and challenge your memory each and every day.


As you've read in this article, keeping your memory healthy and strong is easy and can be fun! Use these tips to keep your mind sharp and enjoy the benefits of always having the name you need on the tip of your tongue, being able to find your keys, and remembering the milk!

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