Tuesday, January 10, 2012

Some Simple Tips to Help Improve Your Memory

Memory loss or impairment does not have to be something that you have to accept. You can fight it with valuable resources. If you want to improve your short and long-term memory, you have many options. The tips in this article should give you some good ideas.

Memory by association is one of the oldest and most popular approaches to retaining information. Mnemonic devices are a good example. A mnemonic device makes recalling memories and concepts fun and easy. By associating an item or term with something you are already familiar with, you are more likely to remember it. Songs, rhymes and jokes are examples of useful mnemonic devices.

Use a mnemonic device when you are trying to remember names, details or other information. Mnemonics are word tools that help you quickly memorize and recall information. Here is one example. If your neighbors are named Michelle and Mike, you can better remember their names by associating them with M&M candy.

Writing small notes to yourself is a great way to remember the things that you need to do. Place them in locations that you look at often, such as by your house phone or the area where you keep your keys. You'll find that these notes will keep you on track and help you remember tasks and appointments.

Staying active will help your memory. A healthy body means a healthy mind, and a healthy mind can learn and remember information more easily. Exercise increases blood flow to the brain, giving it more valuable oxygen, which improves brain function. If you partake in regular exercise, you are promoting the activation of brain cells.

Memory games work well to hone your memory skills. Some of the memory games available are a lot of fun to play, and they will enhance your memory skills no end. These games are also great if you suffer from problems with concentration or attention. Some great memory games can be found online, and are free to use.

When you are trying to remember information, try linking it with other information you need to recall. Connecting parts of information that are related can help you remember the information easier; on the other hand, associating parts of information that are entirely unrelated can also promote good memory. For example, �Kathy pulls candy on Friday; great stuff,� is sometimes used to help biology students remember the classification of living things: Kingdom, Phylum, Class, Order, Family, Genus, and Species. Sometimes, the more ridiculous the link is, the easier it is to retain.

Losing your memory does not need to be a forgone conclusion. Try some of the advice given above and you may find yourself with a better memory than ever.

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