Saturday, January 14, 2012

Would You Like To Improve Your Memory? Follow These Tips

Memory loss or impairment does not have to be something that you have to accept. There may very well be steps you can take to fight it. Many easy techniques are available for increasing your ability to recall information. A few great ideas are contained in this article.

Try making a memory tree. Just focus on the main point of an important story. Make limbs, the crucial details, branch off the tree, the large subjects. From these limbs will stem the minor details that constitute the leaves of the tree. An exercise like this can prove to be incredibly helpful for your overall memory function.

Your memory will benefit from the addition of fish oil to the foods you eat. If you are having a hard time remembering things you may be lacking, add Omega-3 to your diet. You can take Omega-3 in pill form, or by eating certain kinds of fish.

Exercise is a great way to ensure your memory is in its best condition. In addition to physical benefits it could give the body, this can also help memory retention, both for the long and short term basis. Regular exercise increases vital blood flow and oxygen to the brain to help improve memory.

Associate new information with familiar facts or objects to help you remember it. By associating your new information in short term memory to already acquired information in long term memory, you give it an anchor and help it to become embedded in your brain.

If you'd like to improve your ability to retain information, try visualizing the things that you're hoping to memorize. If you are using a textbook to study, a good way to visualize information is to use photos and charts. You can even create your own charts and pictures to summarize the information.

Although people's memories start to fade with age, there are various steps that people can take to literally teach their brains new ways of remembering. Some of the methods of memory enhancement include providing yourself with enough sleep and maintaining a nutritious diet. Additionally, getting enough exercise for both the body and the mind can prove beneficial. Reduction of stress and an increase of humor can also help.

Losing your memory does not need to be a forgone conclusion. Implement some of the tips you have found above. They are sure to help you begin addressing the potential problem of memory loss.

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