Sunday, April 1, 2012

Enhancing your memory made easy

Every day, we are bombarded with more information than we could ever hope to retain. There are certain moments or pieces of information that we want or need to hang on to, however, so it's important that we do what we can to protect our minds. The tips in this article should help you build a better-functioning memory.

Memory has a tendency to become less efficient as you age. The process of aging causes a decrease in the number of cells (neurons) within the brain. Due to this change within the brain's composition, it may take longer to learn new information. You can take proactive steps to minimize the effects this has on your memory processes. To help keep your memory keen, eat a healthy diet and maintain an active lifestyle. Staying socially and mentally active can also be helpful.

For important things you have to remember on a certain day, use a pen and write the information on your hands. This is a technique that has been used for generations and it works because you know the information is on you at all times. Just make sure you do not wash your hands!

You can combat memory loss by making sure your brain is active and exercised. Try solving the crossword puzzle in the newspaper, or read a section that is unfamiliar to you. Teach yourself how to play an instrument, and take alternate routes when driving or walking around town. Anything unusual and out of the ordinary will keep your brain on its toes.

Reduce stress in your life to improve your memory. Unrelieved stress can cause your body to produce so much cortisol that it permanently damages your hippocampus, which is the memory center of the brain. Other stress chemicals can interfere with your ability to store information, concentrate, or recall memories from earlier.

Older people who are worried about losing memory can use electronic devices such as the Wii to help with memory. These types of interactive video games have designed games that are actually geared to help improve memory like Nintendo's Brain Age. Also the stimulation of working with the puzzles involved in video games is a great brain stimulator.

As mentioned above, our lives are filled with so much information that we have to take special effort to remember specific events or pieces of information. With the advice from this article, however, you should be better equipped to hold more information in your mind. Now go out there and learn something new!

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