How reducing the stress in your life can help memory

Memory loss can be a very scary thing. It can be a gradual loss over time or seem more sudden to some, but one certain thing about it is that it can be the single most frustrating part of your day or even days. The good news is that there are things you can do to improve your memory and this article is full of great tips on how to do just that!


Organizing your immediate environment will make it easier for you to remember things! Keeping your keys, wallet, cell phone and other frequently used articles all together in the same place will prevent you from having to remember where they are. Since scent can improve memory, keep your favorite scented candle in this same central location! All of this will improve your memory and save you much stress and hassle.


Sleep well for at least 7-8 hours a day. A sleep deprived body has diminished functions including problems with brain activities and memory. Studies show that inadequate sleep can cause difficulties in problem solving, critical thinking and studying. Sleeping is an unavoidable part of the learning process as it is necessary for memory consolidation.


If you suffer from loss of memory, be sure to see a psychiatrist or therapist. Memory loss can be a sign that you suffer from anxiety or depression, and you may not even know it. If you do have anxiety or depression, treating it could be the key to you getting your memory back.


After you learn something new, teach it to another person. When you teach it, it forces your brain to manipulate the information in another way in order for you to articulate it. This manipulation of information strengthens that part of your memory, and it is an effective way in committing the new information into your brain.


Make friends and talk with them often. Interacting with others keeps you from feeling unhappy and stressed, which are two factors that contribute to memory loss. Take every available opportunity to get together with friends and family members, even if it is just to grab a bite to eat or hang out and watch television. This is particularly important if you live by yourself.


A great tip to help improve your memory is to get more exercise. Aerobic exercises are great because they pump more blood throughout your body and this supplies your brain with more oxygen. Try and work out at least 3 times, preferably 5 times, a week to gain the most benefits.


If you find that you have trouble remembering a phone number or any other block of numbers, it can be really beneficial to try to remember them in small chunks. If you remember them in smaller groups, like two or three digits, it will be much easier to recall the number.


Hopefully, you have learned a few tips and tricks on increasing the potency of your memory and sharpening your thinking skills. Much of the time, memory deficiency can be attributed to stress and other daily ongoings that take a lot out of us. Practice some of the methods mentioned in this article and you should soon find yourself better able to remember before you know it!

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